Services

People seek out psychotherapy for an array of reasons. From life transitions, challenges in relationships, self-explorations of identities, to emotional pains such as anxiety, depression, trauma, loss, and grief. No reasons are too small; no reasons are too big.

I work relationally and I enjoy working with clients through a multicultural perspective in which an individual’s multiple layers of identities are explored and integrated. I gravitate towards psychodynamic, attachment-based, and relational-cultural theories where a person’s important relationships in the past are examined in the context of the present, with the hope of guiding their hopes and expectations in future relationships. I also utilize techniques based on Emotion-Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), and Mindfulness-based Cognitive Therapy (MBCT). I am trained in both short-term/time-limited and open-ended psychotherapy modalities and am comfortable to come alongside of journeys of various lengths.

The type of therapy I provide is relational and culturally-sensitive and celebratory. My style in therapy is strength-based and collaborative. I value my client’s hopes, expectations, and goals for therapy, and I provide my expertise in human development as well as my genuine care and curiosity.

Individual Therapy

Weekly individual therapy examines relational patterns, emotional responses, and potential development of insight, awareness, and healthy coping strategies or changes. Consistency is key in building a trusting therapeutic relationship between you and me. Depending on what is bringing you to therapy at this point in time in your life, we will discuss and determine together the length of time in therapy that may be best in addressing these presenting issues. 

50 mins |  $225  

Couples Therapy

We are not here to fight, but fighting can and will happen. Couples therapy is a space for both partners to examine together each partner’s hopes, dreams, and pains in the relationship. Similar to individual therapy, relational patterns and emotional responses of each partner will be highlighted and attended to in therapy. The style of couples therapy I conduct is psychoanalytic couples therapy. I also incorporate structured questionnaires, open-ended questions, communication exercises, active listening skill building techniques to repair and strengthen the relationship. 

60 mins | $275

Diversity Training

I am passionate in issues related to diversity, culture, and multiculturalism. Outside of the therapy office, I am experienced in serving as an educator to college campuses, organizations, and psychology training programs on the topics of mental health awareness and diversity competence. The types and topics of training are uniquely tailored to your specific needs. 

Project-Based Pricing